Meena Devi Meena Devi Asked 10 months ago

Is vegetable soup good for weight loss?

I've been trying to control my weight, and my friend suggested having vegetable soup for dinner. Will vegetable soup really help with weight loss, or do I need to be careful about certain ingredients?

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7 answers

Amit Singh Amit Singh Joined Apr 2026 6 months ago
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Haan bhai, vegetable soup is ekdum mast for weight loss. It fills your पेट without giving too many calories, na? Just make sure you're not adding butter or cream too much. Lots of veggies and light broth, that's the trick. You feel full and satisfied.

Priya Menon Priya Menon Joined Mar 2026 7 months ago

Absolutely, veg soup is fantastic for weight loss and budget-friendly too! Making it at home with fresh seasonal veggies is so much cheaper than fancy diet foods. Plus, eating healthy meals like this means you save on potential future health costs like expensive tests or medicines. Smart choice.

Karan Singhania Karan Singhania Joined Apr 2026 6 months ago

Definitely! I track my macros and calories, and veg soup always comes out on top for a low-cal, high-volume meal. It's great for satiety. Just log it in your app, focus on broth-based versions with plenty of non-starchy veggies, and watch the results!

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Suresh Chander Suresh Chander Joined Apr 2026 6 months ago

Beta, home-made vegetable soup is very good for making the body light. My mother used to say, eat simple, stay healthy. It has many fibers and fills the stomach well, so you don't feel hungry soon. Just keep it simple, don't put too many spices or oil.

Lakshmi Iyer Lakshmi Iyer Joined Apr 2026 6 months ago

Amma always used to say that simple, clear soups are very good for the stomach. For weight loss, vegetable soup is excellent, especially if you add a lot of different vegetables. It's filling and nutritious. Of course, for any specific diet plan, it's best to consult a doctor or a dietician also, just to be sure.

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Kamla Devi Kamla Devi Joined May 2026 5 months ago

Embrace nature's goodness for a healthy body. Vegetable soup, simple and pure, brings light to your being and supports a balanced weight. It nourishes without heavy burden. Stay mindful of your choices, and positivity will follow.

Evidence-based health, reviewed by clinicians. Free, weekly.