I want to start exercising at home to lose some weight, and I'm thinking of getting a stationary bike. Is a stationary bike a good option for weight loss, and how much should I use it to see results?
5 months ago
Yes, absolutely, it works great. Just make sure to combine it with a calorie deficit diet to actually see the scale move.
5 months ago
Haan yaar, stationary bike weight loss ke liye bohot badhiya hai. Ghar pe rakh lo aur jab bhi time mile thoda pedal kar lo, gym jaane ka jhanjhat hi khatam ho jata hai na.
5 months ago
While cycling is a good exercise, don't believe online claims that it will magically melt fat. Weight loss is 80% diet, and if you have joint or lower back pain, you must consult a doctor before starting any cycling regime.
5 months ago
My teenage daughter was gaining weight due to long study hours, so we got her a stationary bike. It is very practical and safe for kids to use at home, especially during hot summers or heavy rains.
4 months ago
It is great for weight loss, but honestly, my stationary bike has mostly been serving as a very expensive clothes stand. If you actually ride it instead of just looking at it like I do, it works wonders!
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5 months ago
Before spending 15,000 rupees on a new stationary bike, I suggest taking a trial at a local gym or buying a secondhand one first. Also, do basic blood tests for thyroid and vitamin D to rule out any internal reasons for slow weight loss.
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