I'm trying to get back in shape after having my second child, and I need a high-intensity workout. My cousin suggested spinning classes, saying they helped her lose a lot of weight. Is spinning really good for weight loss?
4 months ago
Spinning is highly intense cardio and definitely burns calories, but since I have high BP, I have to be careful not to overdo it. Please get your vitals and heart rate checked before starting high-intensity classes.
4 months ago
Spinning on a stationary cycle is very good for sweating out extra fat. However, if you feel any chest pain, severe breathlessness, or dizziness while cycling, stop immediately and consult a doctor right away.
4 months ago
It is a really fun way to lose weight and keeps your stamina high. Just take it easy at your own pace in the beginning, and you will see good results.
4 months ago
I lost about 8 kgs doing spin classes three times a week. It is highly effective for weight loss, but you must pair it with a proper protein diet, otherwise you will just lose muscle mass. Also, adjust the seat right to protect your knees.
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4 months ago
Yes, spinning is excellent for burning fat fast. Just make sure to stay hydrated throughout the session.
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