Is skipping lunch good for weight loss?
Sometimes I get so busy with work that I just skip lunch. I've heard some people say it helps with weight loss. Is skipping lunch actually good for losing weight, or should I always try to eat something?
5 answers
7 months ago
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I tried skipping lunch once to lose weight, and it just made me feel dizzy and weak, and by dinner, I overate terribly. It even messed with my digestion. Please consult a doctor or a proper dietitian before trying this, it can really backfire.
7 months ago
For sustainable weight loss, consistency is key, not extreme meal skipping. Focus on balanced meals with good protein and fiber, and couple it with regular workouts. Skipping lunch might make you lose energy for your training.
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4 months ago
Dude, skipping lunch just makes me hangry and then I raid the hostel canteen for junk food. Not good for grades or weight! I try to have a small, healthy tiffin instead, much better for keeping energy up.
7 months ago
As a working professional, I get how tempting it is to skip lunch to save time or calories. But it usually messes with my focus and energy. A small, home-packed meal or a protein-rich snack is a much better and more practical option than skipping altogether.
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4 months ago
Skipping a main meal like lunch usually leads to unhealthy snacking later on. I'd suggest a healthy, portion-controlled lunch and focus on adding light exercise like walking for 30-40 mins daily, if your doctor says it's okay.