Is seafood good for weight loss?

Seafood can be good, but it depends on the type and how it's cooked. Some fish are expensive, and if you're on a budget for weight loss, you need to plan carefully. Focus on lean protein and lots of vegetables, and don't forget simple exercise; no need for costly diets.

Ho na, generally seafood is considered quite good for weight loss. It's full of protein, which keeps you feeling full, and usually low in fat if you don't fry it. Just make sure to choose fresh fish and not those creamy curries, haan na?

Haan ji, seafood can be really good for weight loss, na? It's like, high in protein and usually low in calories, especially fish. Just avoid all the creamy sauces and deep-frying. Grilled fish with some veggies, that's the way to go!

Beta, earlier people used to eat fish regularly in coastal areas and they were quite healthy and active. Fish is a good source of strength. For losing weight, eat it boiled or baked, not fried. And always remember to eat in moderation.