Is rice a carb for weight loss?

Question

I'm trying to cut down on carbs for weight loss, and I'm a bit confused about rice. Some people say it's fine, others say to avoid it. Is rice considered a high carb for weight loss, and should I limit it?

Santosh Kumar · Accepted Answer

Haan, rice is definitely a carb. For weight loss, it's about portion control and choosing the right type of carb. Brown rice is generally better than white. But no need to cut it out completely unless a doctor advises. Diet changes can be expensive, so plan wisely and maybe talk to a government hospital dietitian for affordable advice.

Poonam Singh · Answer

Oh, about carbs and weight loss, I learned the hard way that you shouldn't just cut things out blindly. I thought all carbs were bad and felt so weak. Rice is a carb, yes. But whether it's 'for' or 'against' weight loss depends on your body, portion, and activity. Please consult a doctor or a dietician for proper guidance. Don't make assumptions like I did.

Amit Sharma · Answer

Is rice a carb? Yes, definitely. For weight loss? I wish it just magically disappeared after I ate it. Honestly, I just try to eat less of it after 7 PM, but mostly I'm too tired to care. Just try to balance it out, I guess. More sleep, less stress, maybe then weight loss will happen.

Deepa Devi · Answer

Yes, rice is a carbohydrate. It's all about how much you eat and what kind. Don't be too hard on yourself. Small changes can make a big difference.

Sonia Verma · Answer

For weight loss, especially if you have conditions like PCOS, managing carbs is super important. Yes, rice is a carb. I find that white rice causes spikes for me, so I try to stick to brown rice or limit my portions. Don't just eliminate it, but be mindful. It's different for everyone, so talk to your doctor or a nutritionist, they can guide you best for your body.

Is rice a carb for weight loss?

5 answers

Consult a dietary specialist

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