Pooja Singh Pooja Singh Asked 4 months ago

Is ribeye good for weight loss?

I've started working out and trying to eat more protein to help with my weight loss goals. Someone at the gym mentioned ribeye steak. Is ribeye good for weight loss, or is it too fatty?

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12 answers

Ananya Sharma Ananya Sharma Joined May 2026 4 months ago
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Honestly, ribeye is pretty high in fat, even if it's protein-rich. For weight loss, you generally want leaner cuts of meat. It's best to discuss your diet with a nutritionist or doctor who can give tailored advice based on your body and goals.

Rajesh Gupta Rajesh Gupta Joined Jun 2026 4 months ago

Hmm, ribeye might not be the best choice for weight loss because of its fat content. It's always safer to consult a doctor or a registered dietitian before making big changes to your diet, especially if you have any underlying health conditions. Don't just follow internet advice.

Sneha Patil Sneha Patil Joined Jun 2026 4 months ago

Ribeye thoda heavy hota hai na? Weight loss ke liye thoda lean protein try karna chahiye. Like chicken breast ya fish. But haan, ekdum chhodna bhi nahi chahiye if you like it, moderation is important, ho na?

Priya Singh Priya Singh Joined Jan 2026 4 months ago

Ribeye? Mmmm, delicious! But for weight loss? Maybe not the first thing that comes to mind, yaar. It's so rich and fatty. Maybe a small portion once in a while as a treat, but not a regular staple, I think. Balance is key na!

Aryan Khan Aryan Khan Joined Jan 2026 4 months ago

Dude, ribeye is like, super tasty, but isn't it really fatty? For weight loss, I thought people usually go for chicken breast or fish. I mean, you can probably have it, but maybe not every day if you're trying to cut down.

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Rhea Kapoor Rhea Kapoor Joined May 2026 4 months ago

Honestly, I love a good ribeye, but when I'm trying to lose weight, I usually avoid it. It's really rich and fatty, which can slow down progress. I'd say opt for leaner meats or plant-based proteins most of the time, and maybe enjoy ribeye occasionally as a treat!

Deepak Singh Deepak Singh Joined May 2026 4 months ago

From a practical standpoint, ribeye is a fattier cut of meat. While protein is good for satiety, excess fat means more calories. For weight loss, focusing on lean protein sources like chicken breast, fish, or legumes along with portion control would be more effective. Just keep an eye on total calorie intake.

Anjali Mehta Anjali Mehta Joined Mar 2026 4 months ago

As a vegetarian, I focus on plant-based proteins, but I know ribeye is a red meat. It's generally high in saturated fats. For weight loss, opting for leaner protein sources and plenty of fiber from fruits and vegetables is usually recommended. Please check with a diet expert.

Meena Devi Meena Devi Joined Apr 2026 4 months ago

Please, please be careful about what you eat for weight loss. I once tried some extreme diet on my own and it messed up my system. Ribeye has a lot of fat. Best to consult a doctor or a dietitian who can guide you properly. Don't take chances with your health.

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Lakshmi Iyer Lakshmi Iyer Joined Feb 2026 4 months ago

My son was also looking into diet changes for weight loss, and his doctor advised him to choose lean meats. Ribeye, though delicious, has a lot of marbling, which is fat. It's better to go for leaner options like fish or chicken breast, or even paneer, if you want to keep the calories and fat in check.

Arjun Reddy Arjun Reddy Joined Jan 2026 4 months ago

If you're serious about weight loss, ribeye might not be the best daily protein. It has good protein, sure, but also a lot of fat. You want to be in a calorie deficit, so leaner proteins will give you more bang for your buck without adding extra calories from fat. Pair it with good resistance training!

Sanjay Kumar Sanjay Kumar Joined Feb 2026 4 months ago

Ribeye for weight loss? Haha! Mere umar mein toh bas dekh ke hi weight badh jaata hai. That cut is usually quite marbled with fat, so probably not the best friend for your weighing scale. Maybe save it for a cheat meal, if those even exist anymore!

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