Is reformer pilates good for weight loss?

I started reformer pilates six months ago to lose some weight post-injury. While it really toned up my body and improved my posture, I only saw real weight loss when I started managing my diet alongside it. It is amazing for strength, though!

Don't stress too much about burning maximum calories in every workout. Reformer pilates is excellent for your joint health and building deep core strength, which prevents injuries. Focus on how strong you feel, and the weight loss will naturally follow.

Any exercise like pilates will help, but remember that weight loss is mostly what you eat. You can do all the reformer sessions you want, but you need a balanced, portion-controlled diet. Pair your pilates sessions with clean, protein-rich vegetarian meals.

Let's be real, reformer pilates is great for toning and flexibility, but it is quite expensive in major cities. If your goal is purely quick weight loss, a mix of cardio and heavy strength training with a calorie deficit is much more efficient and practical.