Is protein coffee good for weight loss?
I saw an ad for 'protein coffee' online, saying it helps with weight loss. I drink coffee every day, so I'm wondering if switching to this would actually make a difference for my weight goals?
5 answers
4 months ago
Most liked
I track my macros daily on my app, and protein coffee is a great way to hit my protein targets while getting that morning caffeine kick. Just make sure you track the calories in the whey powder you add!
8 months ago
My nutritionist mentioned that while it can help with satiety, it is not a magic weight loss drink. You still need to maintain a calorie deficit, and make sure you aren't adding extra sugar or heavy cream to it.
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7 months ago
I was so skeptical about mixing whey into coffee, thinking it would ruin my stomach or taste awful. But it actually tastes fine and keeps me full till lunchtime. It’s a totally normal and safe option.
5 months ago
Yes, it can help by keeping you full and boosting your metabolism, but keep an eye on the total calories.
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4 months ago
Yaar, don't stress too much about these trendy drinks. If you like the taste, go for it! It definitely helps with cravings, but a regular high-protein breakfast works just as well.