Is pork bad for weight loss?

I have been dealing with high blood pressure for years, so I had to cut down on pork due to the cholesterol and sodium. Weight loss is not just about calories, you have to look at your overall cardiovascular health. Do get regular BP checks and blood tests.

Actually yaar, pork can get super greasy if you are making traditional curries. If you are trying to lose weight, chicken breast or paneer is much safer and easier to track daily. Why take a risk with heavy meats, honestly?

Please be very careful with fatty meats. I used to eat a lot of red meat for a high-protein diet, and it ended up raising my uric acid levels and causing severe joint pain. Go to a doctor first and get your blood report checked before making it a staple.

Honestly, I eat lean pork sometimes while cutting and it works fine for me. But you have to skip the fatty parts completely and just grill it with minimal oil. If you can't measure the portions properly, stick to chicken and eggs, it's simpler.