Is poppi good for weight loss?

Question

I've been working out regularly and trying to eat healthier to lose weight. I saw some ads for 'Poppi' drinks and they claim to help with gut health. Could this drink be beneficial for my weight loss journey?

Abhinav Sharma · Accepted Answer

It’s a decent swap if you are trying to cut out high-calorie sodas. I log it on my tracker and one can has only about 25 calories, which easily fits into a daily calorie deficit. Just don't expect it to magically burn fat on its own.

Madhur Jain · Answer

While Poppi has fewer calories than regular soft drinks, it is still a processed beverage. For real weight loss, focusing on whole, natural foods and drinking plain water with lemon is much more beneficial for your gut and metabolism.

Amit Sharma · Answer

Haan, agar aapko cold drink ki bohot crazy craving hoti hai toh ye Poppi ek achha option hai na. At least isme calories aur sugar bohot kam hai regular soda se. But weight loss toh end me pure din ki diet aur exercise se hi hoga.

Nisha Kurian · Answer

Practically speaking, Poppi won't directly make you lose weight, but replacing a 150-calorie regular cola with a 25-calorie prebiotic soda helps reduce your daily calorie intake. Just be careful as some people experience mild bloating from the apple cider vinegar in it.

Gurbachan Singh · Answer

Beta, these fancy canned drinks with modern names will not help you lose weight. True health and weight control come from eating home-cooked meals, portion control, and walking daily. Save your money and stick to plain water.

Is poppi good for weight loss?

5 answers

Consult a dietary specialist

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