Is peanut butter bad for weight loss?

My dietician explained that natural, unsweetened peanut butter can actually be beneficial for weight loss because its protein and healthy fats keep you full, reducing overall calorie intake. The key is strict portion control, like just one or two tablespoons. Avoid the highly processed, sugary versions.

Na, peanut butter bad nahi hai actually for weight loss, agar natural wala lo and quantity control karo. Usmein protein aur healthy fats hote hain jo pet bharte hain. But haan, agar zyada khaoge toh calories bahut ho jayengi.

Peanut butter itself isn't inherently bad, but it's very calorie-dense. For weight loss, every calorie counts, and it's easy to overdo it. If you have any underlying health issues or struggle with weight, it's safer to consult a dietician. I learned that the hard way when I tried random diets.

It's not 'bad' per se, but it's very calorie-rich. So, if you're trying to lose weight, you need to be very careful with the portion size. Best to ask your doctor or a registered dietitian at a good hospital. They can give you a personalized plan based on your needs.