Is omega 3 good for weight loss?
I'm trying to lose some weight and get back in shape. I heard omega 3 can help with weight loss efforts. Is this just a myth, or does it actually contribute to shedding kilos?
5 answers
7 months ago
Most liked
As a diabetic, I use omega 3 mainly for my heart and cholesterol, but I noticed it also helps with appetite control. It is a healthy fat so it doesn't spike blood sugar at all. Just consult your doctor for the right dose.
7 months ago
Haan na, omega 3 is good because it helps improve metabolism and controls cravings. But don't expect it to melt fat on its own, you still have to do your diet and walking. It is a good support though!
Powered by
Consult a dietary specialist
yrs exp
5 months ago
I used to feel so down about not being able to lose weight despite trying everything. Adding omega 3 slowly helped with my overall energy levels and reduced inflammation, making workouts easier. Don't lose hope, it takes time.
7 months ago
At 52, my metabolism is slower than my old scooter! Omega 3 is good for joints and metabolism, which helps you stay active enough to lose weight. Don't expect it to do magic while we sit on the sofa though.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
4 months ago
Yes! Omega 3 helps keep you full and boosts fat burning when paired with a good workout routine. It is definitely a great addition to your fitness journey. Go for it and ask your doctor for a good brand!