Is okra good for weight loss?
I'm on a weight loss journey and looking for vegetables that can help. My neighbour swears by okra. Is okra actually good for weight loss?
5 answers
4 months ago
Most liked
Honestly, bhindi is my absolute savior when I am on a calorie deficit. It is so filling because of all the fiber and barely has any calories. I just roast it with a tiny drop of mustard oil and spices, tastes amazing!
5 months ago
From a nutritional standpoint, okra is low-glycemic and high in water and fiber, making it excellent for weight management. But remember, sustainable weight loss requires a holistic deficit diet. Consult a qualified clinical nutritionist for a personalized plan.
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yrs exp
5 months ago
Totally agree. Okra keeps you full for a long time, which prevents random snacking between meals.
6 months ago
Yes, bhindi is very low in calories. It is definitely good if you are trying to lose weight.
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5 months ago
At my age, maintaining weight is very difficult, but traditional vegetables like bhindi help a lot. It keeps the digestion smooth and stomach light. Don't fall for fancy diet fads, our local vegetables are the best.