Is oatmilk good for weight loss?
I'm trying to lose some weight and have seen many recipes for oat milk lattes and smoothies. I'm curious if oat milk is actually a good choice for weight loss, or if it has too many calories.
5 answers
7 months ago
Most liked
Haan na, everyone thinks oat milk is a magic diet drink nowadays! But honestly, it has quite a few calories and sometimes added oil. Regular toned milk or black coffee is much better for weight loss.
7 months ago
According to my nutritionist, oat milk is relatively high in carbohydrates and calories compared to unsweetened almond or soy milk. During processing, the fiber is mostly strained out, so it won't keep you full for long. She advised sticking to whole oats instead.
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7 months ago
Haan yaara, packaged oat milk is actually quite heavy on calories, na. If you are trying to cut down fat, unsweetened almond milk is a much safer option. Plain water is best, honestly!
7 months ago
Oat milk makes the creamiest lattes, but let's be real—those extra carbs won't help your waistline. It is delicious for a cheat day treat, but for daily weight loss, it is definitely a pass.
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