Is mayo bad for weight loss?

Question

I'm trying to lose weight, and I've cut out a lot of fatty foods. My nutritionist said mayo is bad for weight loss. Is this always true, even in small amounts?

Kiran Reddy · Accepted Answer

Oh, mayo... my eternal struggle! It's so creamy and delicious, but honestly, it's a calorie bomb for weight loss. I try to substitute it with hung curd or a light hummus when those cravings hit. It's tough, yaar!

Meera Patel · Answer

Yes, high in calories and fat. Try to use a very small amount or switch to healthier alternatives like yogurt-based dressings.

Sanjay Sharma · Answer

Dekho, if you want to lose weight, mayo is not your friend. Simple. Too much oil, too many calories. Eat it rarely, and in very small amounts, or find healthier dips. No magic here.

Prakash Singh · Answer

For weight loss, diet planning is key. Mayonnaise is high in fat and calories, so it can definitely hinder your progress. Consult a dietician or your doctor for personalized advice on how to incorporate it, if at all, into your weight loss plan. Don't just guess.

Anjali Verma · Answer

Bad for weight loss? Probably. Good for my soul after a 12-hour workday? Definitely. But in all seriousness, yeah, it's calorie dense. If you're serious about weight loss, better to skip or use a tiny bit.

Gopalakrishnan Iyer · Answer

When trying to save money and health, calorie-dense things like mayo don't make sense. Every calorie counts for weight loss, and you can get much more nutrition for the same calories elsewhere. Make smart choices, it'll save you money on future health issues too.

Is mayo bad for weight loss?

6 answers

Consult a dietary specialist

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