Is malt-o-meal good for weight loss?

Look, with weight loss, it's not always about one food item. It's your whole lifestyle and metabolism. Don't make assumptions based on a single ingredient. Please get a proper health checkup and talk to a doctor or dietitian. I ignored small issues once, and it became a big problem later.

Nah man, I tried that for a bit thinking it was a healthy cereal for weight loss. But it just felt like eating dessert for breakfast, especially the flavored ones. Didn't help me lose any weight, just felt bloated sometimes. Switched to plain oats, much better.

Beti, for losing weight, our elders always said eat fresh, simple food. Malt-o-meal is from a packet, no? Try to eat more daliya, plain oats, or traditional Indian breakfasts that are wholesome. And walk daily in the morning, that is most important. These modern packaged foods, sometimes they are not so good for us.

As a college student always looking for cheap and easy food, I've had malt-o-meal. But for weight loss? I don't think so. It's mostly carbs and can be sugary. For dieting, I usually just try to eat more fruits and veggies and cut down on fried stuff, that's more effective.