Is low carb good for weight loss?

It can be effective in the short term, but sustainability is key. Many people regain weight once they go back to a normal diet, so consulting a clinical nutritionist is the best way forward.

With PCOS, low carb did help me drop some weight and managed my cravings too. But I did it very gradually, otherwise it messes with your hormones. Be kind to your body.

It works fast, no doubt about it. I lost 8 kg last year by just replacing dinner with paneer and salad. But you have to stay consistent or the weight comes back instantly.

I am thinking of starting this, but can we still eat dal and curd on a low carb diet? I get very confused about what to cook.

When I visited my doctor at Apollo, they told me that extreme low-carb diets aren't suitable for everyone, especially if you have high cholesterol. You should ask a proper physician before starting.

It worked wonders for me! I just cut out sugars and junk carbs and lost 5 kgs in two months. Feeling super active and light now.

Bro, honestly, just skip the late-night maggi and canteen momos for a month. That's the easiest low carb diet for us students and it actually works.