Is l-lysine good for weight loss?

When I visited my nutritionist at Max Hospital, she told me that relying on single amino acid supplements for weight loss is not a good idea. Please consult a qualified doctor or dietitian before starting L-lysine. They can give you a proper plan based on your body type.

Beta, in my sixty years I have seen so many health trends come and go. There is no shortcut to losing weight other than eating less fried food and walking daily. L-lysine is good for your muscles and bones, but it won't reduce your belly fat on its own.

If you are struggling to lose weight, please get your thyroid and vitamin levels checked first before taking things like L-lysine. I spent months trying random supplements only to find out my TSH was completely off. A simple blood test will tell you what your body actually needs.

L-lysine is mainly helpful for calcium absorption and building immunity, not really for shedding kilos. For weight loss, focus on a high-protein Indian diet with lots of dal, paneer, and regular portion control. Supplements can only support a good routine, they can't replace it.