Is kumara good for weight loss?

Yes, sweet potato is a very healthy carb option. It digests slowly and keeps your energy levels stable during the day. You can safely add a small boiled portion to your daily meals.

My clinical nutritionist at Manipal Hospital told me that while sweet potato is nutritious, portion control is very important because it still contains significant carbs. I suggest you consult a registered dietitian to understand how much you should consume daily based on your weight goals.

I always get so confused about whether sweet potatoes are good or bad for dieting because they taste sweet. I worry that eating them might spike my blood sugar and stop my weight loss. If you try it, maybe start with a very small piece and see if you feel too heavy.

In our village, we used to eat boiled sweet potato with a bit of salt and black pepper during winter. It is a natural root vegetable, far better than eating biscuits or ready-made diet snacks. Just eat it in moderation during daytime and you will remain healthy.

I used to panic thinking eating any form of potato would make me gain weight instantly. But once I replaced regular white potatoes with boiled sweet potato, my digestion actually improved and I felt less bloated. Don't worry, it is a great food to include in your diet.