Is ketogenic diet good for pcos?

I've heard mixed things about keto for PCOS and it makes me a bit anxious. Some people swear by it for weight loss and regular periods, but others say it's too difficult to sustain and can even have side effects. Has anyone here actually tried a strict keto diet for their PCOS for a long time? Did it work for you, or did you face any issues?

Please be very careful with severe diets like keto, especially with PCOS. I tried it once without proper supervision and ended up feeling very weak and dizzy, and it messed up my periods even more. It might work for some, but it can also cause complications if not done right. Always, always consult your gynecologist and a qualified nutritionist first. Don't take risks.

Look, for PCOS, managing insulin resistance is key. Keto can definitely help with that by drastically cutting carbs. I've seen many women find success with it in terms of weight management and hormonal balance. But it's not a magic bullet and requires strict adherence. Consult a good endocrinologist and a nutritionist before you start, seriously.

Yes! I can actually speak from recent experience. I was diagnosed with PCOS about two years ago, and after consulting my doctor and a dietician, I tried a modified ketogenic diet. It helped me immensely with my weight and my cycles became more regular. It's tough initially, but the results were worth it for me. Make sure you get proper medical guidance though!

Honestly, I won't say if it's 'good' or 'bad' because I'm not a doctor. But from my personal experience, when I reduced my carbs and focused on healthier fats and proteins for my PCOS, I did feel a difference in my energy levels and weight. It wasn't strict keto, more like a low-carb approach. Everyone's body reacts differently, so maybe try seeing how your body responds with guidance.