Shweta Das Shweta Das Asked 10 months ago

Is kesar safe in pregnancy?

I'm expecting my first baby next year, and everyone is telling me to eat kesar for a fair baby, or for my health. I want to make sure it's safe. Is kesar safe in pregnancy, or should I be cautious?

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12 answers

Pooja Kulkarni Pooja Kulkarni Joined Feb 2026 8 months ago
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Yaar, kesar ka na bahut mixed reviews hai. Log bolte hain pregnancy mein achha hai, par *actually* thoda garam hota hai. So, moderation is key. A few strands in milk is okay, but don't overdo it. Best to check with your gynaecologist, they'll give you the exact lowdown.

Deepika Reddy Deepika Reddy Joined Feb 2026 9 months ago

I just went through my pregnancy and yes, I had kesar milk everyday from my second trimester! My mom insisted and my doc also said it's fine, just a few strands, not too much. It's supposed to help with digestion and even the baby's complexion, though that's more a traditional belief.

Ankit Kumar Ankit Kumar Joined Feb 2026 8 months ago

People have so many beliefs around pregnancy, including kesar. While it's a traditional remedy, don't blindly trust internet remedies. It's generally safe in very small quantities but can cause uterine contractions if taken in excess. Always verify with your gynaecologist, who knows your specific medical history, before taking anything.

Rohan Sharma Rohan Sharma Joined Apr 2026 7 months ago

Kesar is fine in small amounts, from what I've heard for my wife's pregnancy. It's not a fitness supplement though! For pregnancy, focus on balanced nutrition, doctor-approved prenatal exercises like walking, and proper rest. Small things like kesar are okay, but don't think it's a primary health tool.

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Consult a obstetrics and gynaecologist

Priya Singh Priya Singh Joined Jul 2026 4 months ago

Everyone says kesar is good for pregnancy, but honestly, anything consumed during pregnancy needs to be cleared by your doctor. Kesar is generally safe in small quantities, but excessive amounts can be risky. So, please, get it checked with your gynaecologist before adding it to your routine, just to be safe.

Neha Joshi Neha Joshi Joined Jan 2026 9 months ago

My gynaecologist actually encouraged a small amount of kesar during my pregnancy. She said studies show it can help with sleep and mood, which is great when pregnant! She recommended soaking 2-3 strands in warm milk daily after the first trimester. But emphasized *not* to take it in excess due to its emmenagogue properties.

Smita Rao Smita Rao Joined Mar 2026 7 months ago

Saffron (kesar) is widely used in traditional Indian pregnancy diets and is generally considered safe when consumed in very small, moderate quantities, typically a few strands in milk. It's believed to aid digestion and promote relaxation. However, high doses can potentially stimulate uterine contractions. It's always advisable to discuss its inclusion in your diet with your gynaecologist.

Divya Sharma Divya Sharma Joined Mar 2026 7 months ago

Kesar is quite expensive, and for pregnancy, a good, balanced diet is more crucial than relying on costly items. A few strands are fine, but don't feel pressured to buy a lot. Focus your budget on prenatal vitamins, regular checkups, and nutritious meals. Always consult your doctor about any supplements.

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Meena Devi Meena Devi Joined Apr 2026 6 months ago

Kesar ko log garam maante hain, isiliye pregnancy mein bahut thoda lena chahiye. Meri saas kehti thi, ek ya do dhaage doodh mein daal kar piyo. Lekin agar koi bhi doubt ho, toh doctor se zaroor puchho. Bachhe ki baat hai, koi risk nahi lena chahiye.

Sarita Patel Sarita Patel Joined May 2026 6 months ago

Yes, kesar is generally safe during pregnancy, but the key is moderation. I had it with milk from my second trimester. Just 2-3 strands are enough. It helps with mood swings and has some good antioxidants. Don't take it in very large quantities or in the first trimester without doc's approval, as it's considered to have 'heating' properties.

Rohit Verma Rohit Verma Joined Jun 2026 4 months ago

Kesar? If it helps her sleep, then yes! 😂 But seriously, my wife's doctor okayed it, just a tiny bit. Anything that helps manage pregnancy symptoms without being risky is a win. Just don't let anyone force you to drink a whole cup of it!

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