I'm trying to shed a few kilos and have heard a lot of buzz about intermittent fasting. My friend swears by it for weight loss. Is intermittent fasting really an effective way to lose weight?
7 months ago
Haan, it really works wonders if you can control your hunger in the morning, samjhe na? It is basically about skipping breakfast and stopping late-night snacks. Just don't overeat during lunch and dinner, otherwise there is no point of fasting.
7 months ago
It is actually great for weight loss because you can still eat your favorite meals, just in a smaller time frame. My evening momo cravings were the hardest to beat during the fasting window, but once you get used to it, your body adjusts beautifully.
8 months ago
I tried it for six months and lost about 8 kgs. It is very practical because you don't have to cook multiple diet meals throughout the day. Just ensure you are eating high-protein food like paneer or chicken so you don't feel weak.
5 months ago
Fasting did help me lose some weight and improved my active lifestyle, which is good for my high blood pressure. However, you must monitor your health parameters regularly. Do get a proper checkup from your physician before starting any long fasting routines.
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7 months ago
I completely agree that intermittent fasting is highly effective for weight loss. Just remember to drink plenty of water during the fasting hours to stay hydrated.
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