Is hot water is good for weight loss?

I lost 12 kgs recently and honestly, drinking hot water was just a small habit to keep me hydrated and avoid mid-day snacks. The real difference came from calorie tracking and home-cooked meals. It's a good supportive habit, but don't rely only on it.

My general physician explained that while drinking warm water can slightly boost your metabolic rate temporarily and help with bowel movements, it does not dissolve fat tissue. A sustainable weight loss strategy must involve portion control and physical exercise. Always trust science over internet myths.

Don't worry too much about these small hacks. Drinking warm water is good for your digestion and throat, so keep doing it if it makes you feel good. But don't expect it to magically reduce weight without a proper balanced diet. Take it easy and be consistent.

While warm water is excellent for keeping your digestive tract clear and preventing overeating, it is not a cure for weight gain. The most effective approach is to get your blood panels checked and discuss a customized diet plan with your doctor. That is always the safest and most scientific way.

Beta, in Ayurveda, drinking warm water or 'ushnodaka' in the morning is highly recommended to clean the stomach toxins and improve digestion. It helps keep the body light, but along with it, you must eat simple home-cooked meals and avoid heavy fried foods.

Bro, my mom tells me to drink hot water all day to lose weight, but I don't think it works like that. It just makes me sweat more in this hostel heat! Calorie deficit and hit the gym, that's the only real way.