Is ham good for weight loss?

Ham is a processed meat, meaning it contains a lot of sodium and preservatives. For a busy schedule, boiling eggs or pan-searing paneer takes the same five minutes and is ten times healthier for weight loss.

Please don't focus only on quick weight loss tricks. I ignored my high blood pressure while eating high-sodium processed foods like ham, and ended up in the hospital. Get your BP and kidney functions checked before changing your diet.

I used to eat chicken ham slices daily thinking it's a fitness diet, but I stayed bloated all the time. Stopped it, switched to boiled eggs, and dropped two kilos of water weight in a week.

Ham might help you lose weight, but the amount of salt in it will preserve you like a mummy! Stick to fresh meats unless you want to look puffy in your gym selfies.

Haan, protein toh hota hai ham mein, par usme namak bahut zyada hota hai na. Weight loss ke liye fresh chicken ya soya chunks zyada sahi option hain.

I agree with others here. The high sodium in ham causes water retention, which makes the scale go up.

It can be okay in small amounts because of the high protein, but fresh chicken is so much better! Just drink lots of water if you do eat it to flush out the extra sodium.

Humare hisab se toh taaza khana hi sabse uttam hai. Yeh dabba band ham khane se accha hai ki aap ghar ki daal, dahi aur hari sabzi khayein, vahi vajan ghatane mein madad karega.

Eating fresh, home-cooked food is always the best way to lose weight naturally. Processed meats like ham are not good for long-term health.