Is guava good for weight loss?
I'm trying to lose some weight, and I really like eating guava. Does including guava in my diet actually help with weight loss, or is it just a healthy snack?
6 answers
9 months ago
Most liked
Yaar, don't stress too much about complicated diet plans! Just grab a guava when you feel like snacking on junk. It is super filling, low in calories, and keeps your sweet cravings in check very easily.
9 months ago
I was just researching low-calorie Indian fruits for my fitness goal, and guava has one of the highest fiber-to-sugar ratios. It seems like a super practical and cheap option for daily snacking.
9 months ago
Oh absolutely! When I get those crazy 4 PM cravings for samosas, I just eat a nice crunchy guava with a sprinkle of chat masala. It satisfies my spicy-sweet craving and keeps me from ruining my diet!
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Consult a dietary specialist
yrs exp
9 months ago
Yes, guava is excellent for weight loss as it is very low in calories and high in dietary fiber. You can definitely include it in your daily diet.
9 months ago
When I consulted the clinical nutritionist at Apollo Hospital, she specifically put guava in my weight loss chart because of its high fiber content. You should ask your doctor clearly about how to fit it into your daily calorie limit.
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6 months ago
Guava is really great for weight loss, haan na! It keeps the stomach full for a long time and has so many vitamins. I eat one almost every day.