Is glycogen depletion good for weight loss?

In the beginning, weight drops very fast due to water loss ho na. But that is not actual fat loss, it is just glycogen depletion. Once you eat carbs again, the weight comes back.

Glycogen depletion just means your muscles have run out of stored carbs, which leads to quick water weight loss. For actual fat loss, you need to stay in a sustainable calorie deficit and lift weights to protect your muscle mass.

Honestly, depleting my glycogen just depletes my patience and sleep! I tried low carbs and ended up staring at the ceiling at 3 AM. Normal, balanced food works much better for my sanity.

Don't confuse water loss with fat loss. Glycogen depletion happens quickly on keto or low-carb diets, but it's temporary. Once you consume carbs, your glycogen stores refill and the weight goes back up.

Our bodies are beautiful and self-regulating. Instead of forcing extreme states like depletion, eat wholesome foods in moderation and walk with a happy mind. Take care of yourself.

I got so worried when I felt dizzy during a low-carb diet. Is glycogen depletion safe for the liver and kidneys in the long run? I want to lose weight but I am really scared of hurting my health.