Is fasting good for weight loss?

I really want to try fasting for weight loss but I am so scared of getting acidity or slowing down my metabolism. What if I lose muscle instead of fat? If you try it, start with just 12 hours first to be safe.

My elders always kept weekly fasts for health, which naturally kept their weight in check. However, I consulted my doctor before starting intermittent fasting, and he helped me design a plan that doesn't trigger my gastric issues.

I totally get it, trying to find a weight loss method that fits into a busy Indian household is so tough. Fasting is actually very effective and simple because you don't have to cook separate diet meals, just adjust your eating times.

Hey, I did 16:8 intermittent fasting for six months and lost 8 kgs! It was hard avoiding late-night tea with family, but it really works. Just make sure you eat enough protein when you break your fast.

Fasting is a solid tool for weight loss because it makes maintaining a calorie deficit easier. But remember, fat loss still depends on calories in versus calories out. Keep lifting weights to protect your muscle mass.

I know how frustrating it is to look in the mirror and feel unhappy with your weight. Fasting did help me lose size, but please don't let it become an obsession that makes you feel guilty for eating. Your mental peace matters too.

Haan na, fasting se weight loss toh hota hi hai, bas control hona chahiye khane par. Fasting todte waqt agar double kha liya toh kuch fayda nahi hoga.