Aditya Rao Aditya Rao Asked 5 months ago

Is everything bagel seasoning good for weight loss?

I'm trying to eat healthier and lose some kgs, and I saw this 'everything bagel seasoning' online that people are putting on everything. Is it actually good for weight loss, or just a fancy seasoning with no real benefits?

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7 answers

Aparna Nair Aparna Nair Joined Feb 2026 5 months ago
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I totally get it, when you are trying to lose weight, plain food gets so boring! This seasoning is a lifesaver because it adds amazing flavor without adding extra sugar or oil.

Vinay Prasad Vinay Prasad Joined Apr 2026 5 months ago

It is very low in calories, so you can safely use it on your salads and boiled eggs to make them tasty.

Shubhangi Joshi Shubhangi Joshi Joined Jun 2026 4 months ago

The seeds like sesame and poppy are very good for the body in small quantities. Sprinkle a little bit on your healthy home-cooked snacks with a peaceful mind.

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Kunal Kamra Kunal Kamra Joined Feb 2026 5 months ago

As long as you are putting the seasoning on cucumbers and not on actual loaded bagels, your weight loss plan is perfectly safe!

Amit Sen Amit Sen Joined Mar 2026 5 months ago

Imported seasoning brands are very expensive. I just mix sesame seeds, garlic powder, onion flakes, and salt at home for a fraction of the cost.

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Rahul Verma Rahul Verma Joined Feb 2026 5 months ago

It's a solid option to spice up your egg whites or avocado toast. Just watch the sodium content, as high salt can cause water retention which shows up on the scale.

Deepa Mehta Deepa Mehta Joined Jun 2026 4 months ago

I lost 8 kgs last year and used this seasoning constantly to make my paneer salads edible. It is completely safe and won't affect your calorie deficit.

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