Is ensure good for weight loss?

Honestly, Ensure won't help you lose weight. I checked the back label and it has too many carbs and sugar. It is meant for recovery and weight gain, not for getting lean.

Haan na, Ensure weight loss ke liye bilkul nahi hai. It is actually given to weak people to gain strength and weight. For weight loss, simple home-cooked food and portion control is much better, actually.

If you are busy and want to lose weight, standard Ensure is a bad idea because of the sugar content. Better to opt for black coffee, sprouts, or a simple protein shake that has less than 100 calories per serving.

My daughter wanted to try Ensure for dieting, but our family doctor advised against it. He said it is formulated to provide complete nutrition and calories to people who cannot eat properly, so it will actually increase weight if taken with regular food.

Skip Ensure if weight loss is your goal. It is high in calories. Focus on a high-protein diet and start doing 30 minutes of brisk walking daily instead. That works much better for fat loss.

Ensure is not a weight loss shake. If you want to lose weight, you should look for meal replacement shakes that are high in fiber and low in sugar. Ensure is high-calorie nutrition meant for weak or recovering patients.