Is dairy good for weight loss?
I'm trying to lose weight and want to know if dairy products can actually help. I hear about calcium being good, but also about fats. Is dairy beneficial for weight loss, or should I limit it?
5 answers
5 months ago
Most liked
Dairy is excellent for weight loss if you're smart about it. High-protein options like low-fat paneer and curd keep you full for hours, preventing unnecessary snacking. Just stay away from butter and cheese, and you'll see great results.
8 months ago
If you are struggling with weight, please get your thyroid panel and HbA1c tested first. Sometimes dairy can cause bloating if you have thyroid issues, so regular doctor check-ups are key to seeing what diet actually fits your metabolism.
Powered by
Consult a dietary specialist
yrs exp
5 months ago
Actually, you don't need to quit dairy at all, yaar. I lost 5 kgs recently and I was having home curd with my lunch daily. Just control the portion size and avoid sweet lassi or full-cream milk, simple as that!
7 months ago
Look, there is no magic food for weight loss. Milk and curd are good home foods, but if you eat heavy parathas with loads of butter and call it a 'dairy diet', you won't lose weight. Keep it simple, eat clean, and stay active.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Food
Lactose Free Milk: The Dairy Secret Your Gut Will Love
Since childhood we have been listening to many good qualities about milk but do you know that for some pe...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
6 months ago
From my experience of helping many people in this community, dairy is your friend. Buttermilk is a fantastic low-calorie drink that cools the stomach and keeps hunger away. Don't starve yourself, just eat sensible portions of home-cooked food.