Is cycle class good for weight loss?

It can be really good, but if you have PCOS or any hormonal issues like me, high-intensity cycling might sometimes spike your cortisol levels too much. It did help me shed some weight, but I had to mix it with low-impact exercises so I didn't feel completely exhausted.

Any form of movement is a beautiful way to honor your body and stay active. If cycling classes bring you joy, then surely go for it. Just listen to your body, stay positive, and take care of your physical well-being.

Cycling is great cardio and burns a ton of calories, which definitely helps with weight loss. Just remember that weight loss is mostly about your diet and keeping a calorie deficit. Pair the cycling classes with some strength training and clean eating for the best results.

I can only speak from my own journey, but joining a spin class twice a week really helped me build stamina and lose a few inches. My legs felt a bit sore in the beginning, but once I got used to the pace, it worked quite well for my fitness goals.