Is corn bad for weight loss?
I'm trying to lose some weight, and my family eats a lot of corn. I was wondering, is corn actually bad for weight loss?
6 answers
6 months ago
Most liked
When managing my blood pressure, my doctor told me that weight loss is about overall lifestyle, not just one food. Corn has fiber which is actually good, but don't eat those butter-loaded cups you get outside. Keep getting your routine health checkups done too.
5 months ago
It is not bad at all if you control the portion. But let's be real, if you are eating sweet corn soup loaded with corn starch, you won't lose weight. Keep it boiled, skip the butter, and keep it under half a cup.
4 months ago
Hamare yahan toh bhutta aag pe bhun kar khate hain thoda nimbu namak laga ke. It doesn't put on weight if you eat it naturally, but modern boiled corn cups with extra cheese are bad. Simple local food is always best.
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4 months ago
Losing weight with thyroid is already a slow battle for me, so I have to be very careful with starchy foods like corn. I limit it to once a week. If you are struggling with weight, get your thyroid panel tested and consult your doctor to plan a proper diet.
8 months ago
No, corn isn't bad for weight loss at all. Just avoid adding butter or cheese to it.
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5 months ago
Nature has made corn full of good prana and fiber, which helps digestion. In my experience, if you eat it boiled during daytime and practice active pranayama, it supports healthy weight management naturally.