Is collagen good for weight loss?

There is absolutely no strong clinical evidence that collagen directly burns fat or aids in weight loss. It is mostly marketing hype by supplement companies to sell their expensive products. Always consult a certified nutritionist before starting such trends.

I get so confused with all these new health trends, some say collagen makes you full and others say it adds extra protein calories. If you are anxious about your weight, maybe just stick to drinking normal warm water and eating home food? It feels much safer.

I used collagen for six months during my weight loss journey. While it is true that the high protein content keeps you feeling full longer, it won't do anything unless you are in a proper calorie deficit. Use it as a protein source, but don't expect it to magically melt fat.

Hamare yahan toh log vajan kam karne ke liye subah garam paani aur nimbu peete hain, aur thoda chalte hain. Ye collagen powder jaisi videshi cheezein lene ki koi zaroorat nahi hai. Aap bas meetha kam khaiye aur thoda saer kijiye.

We don't need to buy costly supplements for weight control. Just eating a bowl of dal or boiled chana gives you plenty of protein and keeps you full for hours. Keep your meals simple, home-cooked, and stay active.