Is coleslaw good for weight loss?

Mayo is quite expensive and very high calorie, so buying it for weight loss salads is a waste of money and health. Instead, use local dahi to mix with your cabbage. It is much cheaper, packed with protein, and helps with digestion.

I just lost 8 kgs over the last six months, and let me tell you, I had to stop eating creamy coleslaw completely. Once I switched to simple cabbage and peanut salad with lemon, the weight started dropping much faster.

For weight loss, keeping your insulin levels stable is key. Since commercial coleslaw has added sugar, it can trigger sweet cravings later. Stick to simple boiled or raw vegetables with herbs to support your weight and blood sugar.

Actually, coleslaw sounds like a healthy salad but the calories in mayonnaise are crazy, yaar. If you're on a weight loss journey, those creamy dressings will totally ruin your calorie deficit. Try vinegar-based dressings instead.

I always get so worried that a single spoon of heavy mayo in my salad will undo all my cardio progress. To be on the safer side, I avoid coleslaw entirely when eating out and just ask for sliced cucumber and onions with lemon.

When I was trying to lose weight rapidly, I ate a lot of raw cabbage salads and ended up with severe indigestion and gastric issues. If you have any digestive sensitivities, please consult a clinical doctor before switching to a raw food diet.

Haan na, weight loss ke naam pe salad toh khaate hain par mayo dekhna bhool jaate hain. Simple dry cabbage and carrot salad is much better. No need to buy those fancy creamy salads from restaurants.

Homemade coleslaw with hung curd is actually super delicious and low calorie! It keeps you full for a long time too. Definitely try making it at home for your lunch boxes.

I was looking up low-calorie salad recipes today and saw that one cup of regular coleslaw can have up to 300 calories! That is mostly from the oil in mayo. It is much better to make a yogurt-based version if you really want that creamy texture.

Baat bohot simple hai boss. Cabbage is great for weight loss, but mayonnaise is pure fat. Skip the mayo, add some lemon and salt to your cabbage, and you have a perfect low-calorie salad.

I know how stressful it is when you're trying to cut calories and every meal feels like a battle. Coleslaw seems like an easy option, but standard ones can trigger guilt because of the high fat. Be kind to yourself, and choose simpler whole foods.

Weight loss can be extremely slow if your thyroid levels are fluctuating, regardless of what salad you eat. I used to eat salads thinking it would help, but things only improved after my thyroid checkup and proper treatment. Do get your levels tested first.

Along with weight, we must monitor blood pressure since ready-made coleslaw dressings have high sodium levels. Focus on a low-sodium, home-cooked diet and regular evening walks. Keep checking your BP regularly.

Has anyone else noticed that eating cold cabbage salad makes them feel super bloated? I tried coleslaw for weight loss but my stomach got so upset. Is it just me or does raw cabbage do this to others too?