Is casein good for weight loss?

I use casein protein before going to bed. It digests super slowly, so I don't wake up starving in the morning. It definitely helps with my fat loss phase, but you still need to be in a calorie deficit.

Instead of buying these commercial protein powders, you can get natural casein from eating simple paneer or thick curd at home. It is much easier on the stomach and totally natural. But if you have any major digestive issues, do consult a doctor first.

Don't fall for heavy marketing by supplement brands claiming casein melts fat. It is just a slow protein, and if you have dairy sensitivities, it can cause severe bloating. Check with a certified nutritionist or doctor before starting supplements.

Haan na, weight loss ke liye log bahut saare supplements try karte hain. Casein slow digest hota hai toh bhook kam lagti hai, par paneer khana jyada natural aur sasta option hai.

Managing weight when you have thyroid issues is very tricky, and adding heavy proteins like casein can sometimes cause digestion sluggishness. It is always better to get your thyroid levels checked regularly and ask your doctor if dairy protein supplements are safe for you.