Is carnivore diet good for fatty liver?

I had Grade 2 fatty liver last year and reversed it. My doctor told me to avoid heavy fats and red meat, and focus on high fiber instead. An all-meat diet is the exact opposite of what you should do for liver recovery.

Instead of extreme diets, try moderate exercise first. Doing a brisk 40-minute walk daily and cutting down processed sugar is a proven way to reduce liver fat. Always check with your doctor before trying intense diets.

I get so worried reading about extreme diets like carnivore. Doesn't eating only meat put a lot of load on the liver and kidneys? Please get your blood tests done first; I would be too scared to try this without a doctor's okay.

The carnivore diet is highly controversial, especially for liver conditions. High intake of saturated fats can sometimes worsen fatty liver. I strongly advise you to visit a gastroenterologist at a good hospital to get a proper diet plan.

For liver health, drinking warm water with lemon and eating fresh home-cooked food is very beneficial. Heavy red meat can make digestion very difficult. If your liver enzymes are very high, please consult a proper doctor immediately.