Is cabbage keto friendly for weight loss?
I've started a keto diet to lose weight and am looking for keto-friendly vegetable options. Is cabbage keto friendly for weight loss, or should I be careful with it?
5 answers
5 months ago
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Yes, cabbage is totally keto friendly! It is very low in net carbs and works as a great substitute for noodles or rice. I love making keto cabbage stir-fry with butter and paneer!
5 months ago
I want to start a keto diet for weight loss and read cabbage is okay, but I am so worried about hidden carbs kicking me out of ketosis. Does anyone else get anxious tracking the net carbs in vegetables like cabbage?
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5 months ago
Cabbage is great for keto. 100 grams of raw cabbage has only about 3 grams of net carbs, which easily fits into a 20g daily carb limit. I always log it in my fitness app to keep my macros perfectly balanced.
5 months ago
If you are on a busy schedule, cabbage is the easiest keto veggie to prep. It has very low carbs and stays fresh in the fridge for days. Just stir-fry it with chicken or tofu for a quick, low-carb dinner after work.
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5 months ago
Cabbage is an excellent volume food for keto because it keeps you full during intense training cycles without adding carbs. Make sure you are also getting enough protein and staying hydrated during your workouts.