Is cabbage good for weight loss?

Question

I'm trying to lose weight and want to add more low-calorie vegetables to my meals. Is cabbage good for weight loss? Any easy ways to prepare it?

Kriti Saxena · Accepted Answer

Cabbage is literally the best for weight loss, it has almost zero calories! You can eat a whole bowl of cooked cabbage and still stay light. Don't stress too much about strict dieting, just swap one heavy side dish with a cabbage salad.

Amitav Sen · Answer

People online will tell you to go on a crazy cabbage soup diet to shed weight in a week, but don't trust those extreme internet trends. Safe weight loss requires a balanced diet. Ask a proper doctor or dietitian before doing anything drastic.

Rohan Malhotra · Answer

Cabbage is a fantastic low-calorie volume food for calorie deficit. But remember, diet is just one part of the equation. Combine eating light foods like cabbage with at least 40 minutes of daily walking or cardio to see actual weight loss results.

Vikram Rathore · Answer

I tried to lose weight by blindly eating cabbage all day without checking my thyroid, and my health crashed. Turns out I had goiter issues where raw cabbage is bad. Please get a full blood panel checkup done before starting any major weight loss food trend.

Reena Mathew · Answer

Cabbage is excellent for weight loss because of its high water and fiber content, which helps digestion. However, don't live only on cabbage as it lacks protein. Pair it with dal, boiled eggs, or paneer for a complete, healthy meal.

Naveen Gupta · Answer

Cabbage is the most pocket-friendly weight loss food you can find in India. It costs barely 20-30 rupees a kg and keeps you full for hours. It’s way better than spending thousands on expensive gym supplements or imported berries.

Is cabbage good for weight loss?

6 answers

Consult a dietary specialist

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