Is buttermilk good for weight loss?
I'm trying to shed a few kilos and looking for healthy drink options. I like buttermilk, but want to make sure it helps. Is buttermilk good for weight loss?
Topic
Fat Loss
5 answers
4 months ago
Most liked
Bro, buttermilk is literally the cheapest and best hack for hostel weight loss. When I get random cravings during late-night study sessions, I just have a glass of chilled chaas with some jeera. It fills me up instantly and has almost zero calories.
4 months ago
Chaas is highly beneficial for reducing body heat and improving digestion, which is key to losing weight. Make it fresh at home, add a tiny bit of ginger and mint, but do not add any salt or oil tadka. It cleanses the stomach naturally.
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yrs exp
4 months ago
In our home, we always have spiced neer mor after lunch to cool down. My clinical nutritionist also highly recommends it for weight loss because it is extremely low in fat but very satisfying. It is a traditional habit that really works.
4 months ago
I started making fresh buttermilk daily for my teenage daughter who is trying to shed some weight safely. It is a great replacement for packaged juices and keeps her energy levels up after school. Just make it thin and don't add any boondi.
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4 months ago
Yes, buttermilk is excellent for weight loss as it is very low in calories, keeps you hydrated, and boosts digestion.