I'm trying to get back in shape and lose some extra kilos. Some people skip breakfast, but others say it's essential. Is breakfast actually important for weight loss, or does it not matter that much?
5 months ago
The dietitians at Max Hospital told me that skipping breakfast can totally disrupt your metabolism. It is always best to ask your doctor clearly about what schedule suits your body type.
6 months ago
I am a bit confused because some fitness pages say intermittent fasting is best, meaning we skip breakfast entirely. Does that actually work for weight loss, or is it harmful in the long run?
6 months ago
There are valid arguments for both side-eating a heavy breakfast or practicing fasting. Honestly, a certified doctor or clinical nutritionist's advice is best as they analyze your blood reports before suggesting a regime.
5 months ago
Whenever I try to skip breakfast to lose weight, I get severe acidity and a headache by noon. Has anyone else felt this way, or is my body just not used to fasting?
8 months ago
According to our old scriptures, the morning meal should be eaten like a king. Eating a light, warm breakfast of daliya or poha keeps your digestive fire strong and prevents unhealthy weight gain.
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7 months ago
If I skip breakfast, I end up eating double the amount during lunch, including all the parathas in sight! Eating a good, healthy breakfast actually keeps my crazy food cravings under control for the rest of the day.
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