Is bread bad for weight loss?
I'm on a weight loss journey and cutting down on carbs, especially bread. But I really miss it. Is bread actually bad for weight loss, or can I have it sometimes without ruining my progress?
5 answers
6 months ago
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Same here, I eat sandwich almost every second day in hostel because making roti is too tough. Just switch to whole wheat or multigrain instead of white bread. It keeps u full for longer during lectures!
6 months ago
Honestly, it is not bad if you keep a track of the portions. I lost 8 kgs while eating brown bread almost daily for breakfast. Just don't slather it with tons of butter or high-calorie spreads, bro.
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6 months ago
Actually I am just starting my fitness journey and got very confused about this. Is brown bread from local bakeries also fine, or should we only buy specific organic brands for weight loss?
6 months ago
With my thyroid issues, bread and gluten sometimes cause bad bloating and slow down my weight loss. I would suggest getting a regular blood panel done and asking your doctor if a gluten-free diet is better for your metabolism.
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5 months ago
I tried leaving everything including roti and rice once, but it just made me weak. Bread is not the enemy, but home-made options like oats chilla or suji uttapam are much better for weight loss. If you must eat bread, just limit it to two slices a day.