Vijay Singh Vijay Singh Asked 4 months ago

Is banana chips good for weight loss?

I often crave something crunchy, and banana chips are a common snack here. But I'm also trying to lose a little weight. Are banana chips a good snack option for weight loss, or should I be avoiding them?

8

8 answers

Pooja Singh Pooja Singh Joined Apr 2026 4 months ago
Most liked

Oh, I love banana chips, especially the spicy ones from Kerala! But for weight loss? I always thought fried things are a big no. Was hoping they might be a healthier snack option, but I'm guessing not really?

Ajay Menon Ajay Menon Joined Mar 2026 4 months ago

Please be careful. Banana chips are usually deep-fried and loaded with calories and unhealthy fats. When I was trying to lose weight, I ate too many 'healthy' snacks and ended up gaining. Consult a dietitian before adding anything like this to your diet plan.

Rohan Kapoor Rohan Kapoor Joined Feb 2026 4 months ago

Nah, banana chips are typically fried in oil, so they're very calorie-dense and high in unhealthy fats. For weight loss, focus on whole fruits, veggies, and lean protein. Better to eat a fresh banana if you want the fruit benefits.

Powered by

Consult a dietary specialist

Ananya Devi Ananya Devi Joined May 2026 4 months ago

My child, anything that is processed and fried takes away from its natural goodness. For inner balance and healthy weight, focus on fresh, pure foods. Banana chips, while tasty, will not support your goal of lightness.

Gopal Sharma Gopal Sharma Joined Feb 2026 4 months ago

Beta, chips ka naam sunte hi samjh jao ki tel mein tale hue hain. Vajan kam karna hai toh ghar ka bana simple khana khao. Fresh fruit, salad achha hai. Yeh chips toh swaad ke liye hain, sehat ke liye nahi.

Related reads

All articles
Shweta Joshi Shweta Joshi Joined Jul 2026 4 months ago

For weight loss, fried stuff is usually a big no-no. Banana chips, even if they're fruit, are deep-fried and have a lot of calories. Stick to fresh fruits and add a good walk or any exercise you enjoy.

Deepak Patel Deepak Patel Joined Jul 2026 4 months ago

Yaar, banana chips are like any other chips - full of oil and calories. I tried so many 'healthy' substitutes for snacks, but nothing beats actual fruits and veggies for weight loss. Don't fall for the 'fruit' part in banana chips, it's misleading.

Evidence-based health, reviewed by clinicians. Free, weekly.