Is avalakki good for weight loss?

Question

I'm trying to lose some weight, and my nutritionist suggested I include more fibre in my diet. I love avalakki (poha), but I'm not sure if it's actually good for weight loss. Can someone tell me if avalakki helps with reducing weight?

Padma Iyer · Accepted Answer

In our home, we eat avalakki regularly. My mother always said it is very light on the stomach, and my doctor also agreed that it is a healthy, low-calorie breakfast option if you don't use too much oil or peanuts.

Rajesh Kulkarni · Answer

People online will tell you that eating avalakki will miraculously melt fat, but that's not true. It is just a carbohydrate source. Portion control is what actually matters, so better consult a clinical nutritionist before blindly replacing your meals.

Saraswati Devi · Answer

It is a very pure and simple food that is easy to digest. Eating simple, home-cooked meals like avalakki with a calm mind keeps our body healthy and light. Take care of your health.

Meera Nair · Answer

I am planning to start a diet from next week. Is white avalakki better or should I look for the red/brown variety for weight loss? Also, how many times a week is it safe to eat?

Manpreet Kaur · Answer

Look, avalakki is definitely good because it's light and easy to make, but don't dump half a cup of oil and tons of fried peanuts in it. Keep it simple with lots of veggies, otherwise it won't help you lose any weight.

Rohan Saxena · Answer

Honestly, Indori poha is my absolute love! It can be great for weight loss because it keeps you full for a long time, but my problem is I can't resist adding a mountain of sev on top. If you can control that craving, go for it!

Is avalakki good for weight loss?

6 answers

Consult a dietary specialist

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