Is a sauna shirt good for weight loss?

Honestly, sauna shirts usually just make you sweat a lot, so you lose water weight, not actual fat. The number on the scale might go down initially, but it comes back once you rehydrate. For actual fat loss, proper diet and consistent exercise are the only real ways. Don't fall for fads!

No, beti, a sauna shirt mostly makes you sweat out water, not burn fat. My son tried one and was disappointed. It gives a temporary drop in weight, but it's not real weight loss. Focus on a balanced diet for the whole family and consistent exercise, that's what truly works and is healthy.

From a practical standpoint, a sauna shirt isn't going to significantly contribute to long-term fat loss. It primarily causes fluid loss through sweating. While it might give a temporary feeling of being 'lighter,' it's not tackling the underlying fat. Focus on sustainable calorie deficit and regular activity for genuine results.

Oh, I've seen ads for those. So, it just makes you lose water weight, not real fat? I always thought it was supposed to help. Does sweating a lot actually have any other benefits then, apart from temporary weight loss?