Is a pound a week good weight loss?

Oh, absolutely! Losing weight gradually, like a pound a week, is very healthy and sustainable for the body. It allows your system to adjust naturally. Focus on nourishing your body with good food and regular gentle movement, like yoga, rather than chasing quick results.

From my own experience, losing around 1-2 pounds a week is often recommended as healthy. When I tried to lose too much too fast, I felt drained and couldn't stick to it. This slower pace feels much more manageable and long-lasting for me.

For sure, 1 pound a week is considered really good! My dietician also told me that losing weight slowly is better for keeping it off in the long run. Anything too drastic is usually a fad. Keep doing what you're doing!

Beta, that's an excellent pace! Don't try to rush these things. Healthy weight loss is always slow and steady. My wife and I, when we decided to get healthier, were told the same by our doctor. It's about building good habits for life, not a quick fix. Keep at it!