Is a liquid diet good for weight loss?
I'm trying to lose some weight before my sister's wedding next year. Someone at the gym suggested I try a liquid diet. Is a liquid diet actually a good and effective way to lose weight quickly?
10 answers
7 months ago
Most liked
Liquid diets can definitely lead to rapid weight loss initially because they're usually low in calories. I've seen some fitness influencers use them for quick cuts. But maintaining that weight loss long-term is the challenge. Plus, you need to ensure you're getting all your nutrients, usually with supplements. My app reminds me how much solid food I need!
9 months ago
Oh, a liquid diet! I've overthought this so many times. It sounds like a quick fix, and yeah, you might lose weight fast. But then I get anxious about not getting enough fiber or proper nutrition. And what if I feel hungry all the time? It feels risky. Be careful, okay?
6 months ago
Beta, liquid diets can help shed kilos fast, that's true. But often, it's water weight you lose first. And as soon as you go back to normal food, the weight comes back. It's very hard to stick to them for long, and you might feel weak. Better to make small, sustainable changes to your regular food.
9 months ago
Haan, weight loss toh hoga liquid diet se, but woh kitna tikega, pata nahi. Maine suna hai log bahut weak ho jaate hain aur phir sab wapas aa jata hai. Normal khaana kha ke aur exercise karke hi best rehta hai, na?
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yrs exp
9 months ago
My doctor said liquid diets can be effective for rapid initial weight loss, and are sometimes prescribed before certain surgeries or for very specific medical conditions. However, for general weight loss, they are often unsustainable and can lead to nutrient deficiencies and muscle loss if not supervised. Long-term success comes from balanced, whole foods.
7 months ago
I've heard about liquid diets but I'm not sure if they are healthy. Does it mean only juices and soups? What about energy levels? I get tired easily.
7 months ago
Can give fast results but often not sustainable. Long-term healthy habits are better.
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6 months ago
Liquid diets can help with losing weight quickly, but it's hard to keep it off. It's important to do it safely and with guidance if you choose that path.
5 months ago
I tried a liquid diet once for about a week. Lost a few kilos, but I felt so weak and constantly hungry. As soon as I ate solid food again, I gained it all back, plus some. It wasn't sustainable for me at all. Just sharing my experience, not advice!
4 months ago
It's totally understandable to look for quick solutions for weight loss, the pressure is real! Liquid diets *can* make you lose weight fast initially. But then comes the rebound weight, and sometimes it can even mess up your metabolism. I'd worry about feeling constantly hungry and deprived, which only increases anxiety around food.