Is 8000 steps a day good for weight loss?
I've started walking more to help with weight loss, and I usually hit around 8000 steps daily. Is walking 8000 steps a day considered effective for weight loss, or should I be aiming for a higher number?
5 answers
4 months ago
Most liked
Yes, 8000 steps daily is an excellent target to keep you active. Just make sure you pair it with a proper calorie-deficit diet for weight loss.
6 months ago
In my experience, walking 8000 steps daily helped me stay active and controlled my digestion issues. I didn't lose weight rapidly, but it kept my body toned and active. It's a great habit to build.
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6 months ago
I started doing exactly 8000 steps a day three months ago along with cutting down on outside junk food. I have already lost 4 kgs and feel so much more energetic. It works wonders if you stay consistent every single day!
6 months ago
Don't expect miracles from just walking 8000 steps if your overall diet is still unhealthy. If you have any joint issues, even 8000 steps can cause knee strain, so check with your doctor before starting any daily routine.
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5 months ago
I think 8000 steps is the perfect, realistic goal for most of us. It doesn't feel as overwhelming as 10,000 steps, and you can easily hit it by just taking short walks after your meals.