Is 6000 steps a day good for weight loss?

Question

I've started walking more to lose some weight, and I usually hit around 6000 steps a day. My friend suggested I need to do more, but I'm trying to be consistent first. Is 6000 steps a day good for weight loss, or should I increase it?

Nisha Patil · Accepted Answer

I totally get it, starting a weight loss journey is hard and tracking steps can feel overwhelming. 6000 steps is a fantastic starting point to get active! Don't pressure yourself to hit 10k immediately, just be consistent and celebrate this progress.

Arjun Mehta · Answer

While 6000 steps is good physical activity, it is always better to get a medical evaluation first. When I visited my doctor at Kokilaben Hospital, they explained that my weight gain was linked to other factors. Ask your doctor clearly what exercise intensity fits your body profile.

Karthik Raja · Answer

Yes, 6000 steps is definitely a good starting level. Just make sure to combine it with a slight calorie deficit in your meals to see steady weight loss results.

Sridhar Rao · Answer

Don't fall for internet claims that walking exactly 6000 or 10000 steps is a magic cure for weight loss. True weight loss depends on your metabolic rate, diet, and general health. You should consult a qualified nutritionist instead of relying on generic online step targets.

Deepika Sharma · Answer

I was walking 6000 steps daily but still gaining weight, which is when I got tested and found out I had thyroid issues. If you are struggling with weight loss despite being active, please get your thyroid and vitamin levels checked and follow up with a doctor.

Is 6000 steps a day good for weight loss?

5 answers

Consult a dietary specialist

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