Is 5 lbs weight loss noticeable?
I've been working out regularly and trying to eat better, and I think I've lost around 5 lbs. Can other people usually tell if someone has lost 5 lbs, or is it not noticeable?
Topic
Fat Loss
5 answers
7 months ago
Most liked
I lost 5 lbs recently and was constantly checking the mirror, worrying why nobody was complimenting me. But then my jeans started fitting looser! Don't worry, the changes are happening internally first, so keep going.
6 months ago
It depends a lot on your current frame. If you have a smaller or average build, 5 lbs can be quite noticeable, especially in your face and waist. On a larger frame, it might take a bit more time to show, but it is still progress.
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7 months ago
I totally get it, we all want to see instant results when we work hard on losing weight. Even if others don't notice it immediately, you will feel it in how your clothes fit. Be proud of this progress!
7 months ago
Yes, it is definitely a good start! You might feel lighter and more energetic when walking or doing household work. Drink plenty of warm water with lemon and ginger to keep your digestion active and healthy.
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7 months ago
With PCOS, even losing 5 lbs is a huge victory and highly beneficial for our hormonal balance. You might not see a dramatic difference in the mirror yet, but your body is definitely thanking you. Keep taking it one step at a time.